+ WHY AM I SEEING A THERAPIST +
+ After having a mental breakdown, I was open and willing to receive any professional help given. I wanted to be okay mentally. Seeing a therapist was on the outpatient services the psych ward offered.
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Before my mental break down, seeing a therapist was not an option at all. I’ve had bad experiences with therapist. I started seeing a therapist around the age of 13. As I attended I would constantly ask myself Why am I Here Again? What is the Purpose of this? I stopped going.
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My family then enrolled me into another therapist at the age of 16. This time around a I had a little better understanding but was still confused on how this was going to help me. Yet again I stopped going.
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Now seeing a therapist again at the age of 30. I see the benefits and how helpful this process helped me. Because of all the years of developing self awareness. I realized the a therapist is there to help me process my thoughts. Not them giving me a full blown life advice in one session. lol
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Overall I truly love therapy now my first thought when I arrived at my therapist office. I thought to myself ooo here we go again! Im only giving him a few sessions and Im out. lol As the session went on I decided to be open minded. From things have been going completely smooth.
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Have you ever seen a therapist?
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Before my mental break down, seeing a therapist was not an option at all. I’ve had bad experiences with therapist. I started seeing a therapist around the age of 13. As I attended I would constantly ask myself Why am I Here Again? What is the Purpose of this? I stopped going.
__
My family then enrolled me into another therapist at the age of 16. This time around a I had a little better understanding but was still confused on how this was going to help me. Yet again I stopped going.
__
Now seeing a therapist again at the age of 30. I see the benefits and how helpful this process helped me. Because of all the years of developing self awareness. I realized the a therapist is there to help me process my thoughts. Not them giving me a full blown life advice in one session. lol
__
Overall I truly love therapy now my first thought when I arrived at my therapist office. I thought to myself ooo here we go again! Im only giving him a few sessions and Im out. lol As the session went on I decided to be open minded. From things have been going completely smooth.
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Have you ever seen a therapist?
+ WHY I TOOK A SOCIAL MEDIA BREAK +
+ A few days before making the decision to get off of social media, I recognized I was overly anxious. I found myself unable to focus. Constantly picking up my phone, which was a distraction from my priority list.⠀
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I also realized how many life moments was passing me by because I was constantly on my phone. Walking with my head down. Not focusing on the beautiful things have to offer. Also not aware of my surroundings especially living in New York. Always being on my phone I was missing out on so much reality. ⠀
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By Tuesday afternoon I made a post that I was taking a break from social media. Answered a few DM’s. Immediately after deleting the apps I felt my anxiety levels go all the way down. It is shocking how one shift can make a change in my mood⠀
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I’m currently reading a book called How to break up with my phone by @_catherineprice Lol So far it is a very insightful book. The author talks a lot about the psychology around the usage of our phone.⠀
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I always enjoy taking a social media break. It’s always so refreshing. I get a chance to reflect, plan out some content and enjoy the beautiful days. Over the next couple of weeks I want to be able to live in the moment oppose to being in cyber matrix.⠀
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My plan are to plan all my content in advanced so I am no longer, searching what to post. Enjoying every part of my day is more important than social media.
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I also realized how many life moments was passing me by because I was constantly on my phone. Walking with my head down. Not focusing on the beautiful things have to offer. Also not aware of my surroundings especially living in New York. Always being on my phone I was missing out on so much reality. ⠀
__⠀
By Tuesday afternoon I made a post that I was taking a break from social media. Answered a few DM’s. Immediately after deleting the apps I felt my anxiety levels go all the way down. It is shocking how one shift can make a change in my mood⠀
__⠀
I’m currently reading a book called How to break up with my phone by @_catherineprice Lol So far it is a very insightful book. The author talks a lot about the psychology around the usage of our phone.⠀
__⠀
I always enjoy taking a social media break. It’s always so refreshing. I get a chance to reflect, plan out some content and enjoy the beautiful days. Over the next couple of weeks I want to be able to live in the moment oppose to being in cyber matrix.⠀
__⠀
My plan are to plan all my content in advanced so I am no longer, searching what to post. Enjoying every part of my day is more important than social media.